10 best health apps
July 20, 2018
Embarking on a new fitness regime of clean eating is never easy. But with technology literally at our fingertips in the form of our mobiles, we´re lucky enough to have a wealth of apps desperate to help us on the journey to weight loss, improved fitness, mental clarity or generally living a healthier and happier life.
Why international medical insurance is the smartest benefit you can offer
April 19, 2018
Why international medical insurance is the smartest benefit you can offer.
Ecuador Tourism Ministry to enforce mandatory health insurance for foreigners
April 5, 2018
If you’re planning on taking a trip to Ecuador this year you better make sure you have an international health insurance policy in place. As from 1st May 2018, all foreigners wishing to enter the country must provide proof of coverage.
5 Reasons Being Globally Mobile is Good for Mental Health
March 27, 2018
We can all agree that a refreshing vacation is good for mental health, but do the positive effects still apply if you have to take your work with you? Today the globally mobile population is rising.
Exercise for better sleep
March 12, 2018
Insomnia is a serious global problem that we are now desperate to solve. The sleep aids market was valued at over $49m in 2016 but this is expected to double in size by 2022, as millions of people worldwide lay awake with sleep disorders, quite often caused by stress and sometimes over the counter remedies can do more harm than good.
Can a positive attitude reduce your health risks?
February 15, 2018
According to a new study, it can! A new paper published in the States showed that those who adopted a sunny attitude to the ageing process were 50 per cent less likely to get dementia; a disease marked by memory loss and the inability to perform basic tasks.
Is your office job ruining your health?
February 9, 2018
Most of us sit for hours a day at a computer screen. Blinking tiredly into the blue tint of the screen, straining our eyes to read dozens of emails. Rarely leaving our desks unless to grab another caffeine hit or take a bathroom break.
10 ways to relax without alcohol in January
January 16, 2018
How is dry-January going for you? Ditching alcohol in the new year has gained popularity around the world as more and more people jump on the wagon and work to feel fresher, healthier and save money after the gluttony of December.
How to find more energy, fast
December 15, 2017
More energy. We all need it but why is it so difficult to achieve? If you have a busy family life, a hectic work schedule and friends and family to keep up with, we´re sure you´re searching everywhere to find a little extra boost to keep up with everything, especially since your last lie-in was more likely in the last decade rather than last week.
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