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The way we all exercise has changed. Staying fit and healthy has never been so important. Who better to advise, guide and support us than Regency’s Lead Fitness Consultant?

It’s March, the New Year’s Resolutions are well and truly out the window, plus COVID hasn’t helped. What could possibly motivate us to get back on track and hit the gym again?

Sitting in a chair all day, staring at a computer, is just not natural for us humans. It’s not only unnatural behaviour, it’s also bad for your health. Unsurprisingly, people who sit for more than 6 hours a day are prone to weight problems, cardio vascular disease and shorter lifespans.

Researchers throughout our history have sought high and low to establish the fabled “fountain of youth”. While said fountain has yet to be discovered, there are certain places around the globe where people live much longer that the average worldwide of around 70 years.

It should come as no surprise that we need to eat a range of food groups to remain healthy, and in the past few years, study after study has highlighted the need for us to integrate so called “good” fat into our diet.

Embarking on a new fitness regime of clean eating is never easy. But with technology literally at our fingertips in the form of our mobiles, we´re lucky enough to have a wealth of apps desperate to help us on the journey to weight loss, improved fitness, mental clarity or generally living a healthier and happier life.

Why international medical insurance is the smartest benefit you can offer.

If you’re planning on taking a trip to Ecuador this year you better make sure you have an international health insurance policy in place. As from 1st May 2018, all foreigners wishing to enter the country must provide proof of coverage.

We can all agree that a refreshing vacation is good for mental health, but do the positive effects still apply if you have to take your work with you? Today the globally mobile population is rising.