10 Nutrition Trends in 2021
April 19, 2021
The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviours have dramatically shifted.
Why are Regency’s personal trainers amongst the best in the business? – Interview
March 26, 2021
The way we all exercise has changed. Staying fit and healthy has never been so important. Who better to advise, guide and support us than Regency’s Lead Fitness Consultant?
Complimentary Fitness Benefits
March 15, 2021
It’s March, the New Year’s Resolutions are well and truly out the window, plus COVID hasn’t helped. What could possibly motivate us to get back on track and hit the gym again?
10 short exercises to do at your desk
August 21, 2018
Sitting in a chair all day, staring at a computer, is just not natural for us humans. It’s not only unnatural behaviour, it’s also bad for your health. Unsurprisingly, people who sit for more than 6 hours a day are prone to weight problems, cardio vascular disease and shorter lifespans.
8 places people live the longest
August 3, 2018
Researchers throughout our history have sought high and low to establish the fabled “fountain of youth”. While said fountain has yet to be discovered, there are certain places around the globe where people live much longer that the average worldwide of around 70 years.
Is our obsession with healthy fats hurting us?
July 26, 2018
It should come as no surprise that we need to eat a range of food groups to remain healthy, and in the past few years, study after study has highlighted the need for us to integrate so called “good” fat into our diet.
10 best health apps
July 20, 2018
Embarking on a new fitness regime of clean eating is never easy. But with technology literally at our fingertips in the form of our mobiles, we´re lucky enough to have a wealth of apps desperate to help us on the journey to weight loss, improved fitness, mental clarity or generally living a healthier and happier life.
Why international medical insurance is the smartest benefit you can offer
April 19, 2018
Why international medical insurance is the smartest benefit you can offer.
Ecuador Tourism Ministry to enforce mandatory health insurance for foreigners
April 5, 2018
If you’re planning on taking a trip to Ecuador this year you better make sure you have an international health insurance policy in place. As from 1st May 2018, all foreigners wishing to enter the country must provide proof of coverage.
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