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One third of us will develop cancer at some stage in our lives. There are numerous strains of cancers with varying causes, but the majority of medical practitioners will say that eating a balanced diet packed full of nutrient rich foods could help prevent cancer and help recovery should you fall sick.

With Christmas in just a couple of weeks, our attention has turned to presents, parties, enjoying (or loathing) time spent with family and an all-round good knees-up.